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| Sheldon Licron, MD
Let’s talk about something we often overlook: the connection between mental health and the mind. In fact, they influence each other in ways that we are only beginning to understand. It turns out that the connection between heart and spirit is a two-way street. Feeling stressed and anxious can confuse your heart and increase your chances of heart disease. A healthy heart, on the other hand, contributes to a healthy brain and mental well-being.
Stress is often referred to as a “silent killer” and can actually increase your chances of heart disease. Prolonged exposure to stress hormones damages the heart by increasing blood pressure, heart rate, and inflammation. Long-term stress also has a negative impact on our overall mental health, leading to anxiety and depression.
Anxiety and depression are common mental health issues, but they don’t just disrupt your mood, they also disrupt your mind. People with anxiety or depression may have difficulty maintaining healthy habits such as eating a balanced diet and getting enough physical activity. Additionally, anxiety and depression can cause physical changes such as inflammation, which can also make you more susceptible to heart disease.
Thankfully, there are things you can do to improve your mental health and heart health. These strategies can help promote overall well-being.
Take a breather — Practicing mindfulness and meditation can reduce stress, help you relax and reduce anxiety. Sit in a quiet place, close your eyes, and take a few deep breaths. Taking a moment to pause, even for just a few minutes, can have a positive impact on your mind and heart.
Let’s start moving — Regular physical activity is not only good for your body, it also boosts your mood. A happy heart and a strong heart? Double victory! Going for a walk, taking a fitness class, or doing chores around the house are all great ways to get your body moving.
Eat something delicious — Eat fruits, vegetables, whole grains, and lean protein.These foods help our hearts and Our brains work better.
Build the connection — Having friends and family around can reduce stress and reduce your risk of heart disease.
We function best when both our mind and spirit are in good condition. Taking steps to maintain harmony between this dynamic duo can help you live a more balanced life.
Sheldon Licron, MD, is an associate professor in the Department of Family Preventive Medicine and a co-investigator at UAMS Community Health & Research in Springdale. He is also the first recipient of the Peter O. Kohler, MD, Endowed Distinguished Professorship in Health Care Disparities.
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