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Home Wellness

Alex Rodriguez shares 6 game-changing health tips

by Editorial
January 27, 2024
in Wellness
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Alex Rodriguez shares 6 game-changing health tips
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Alex Rodriguez is widely known around the world as an MLB legend, primarily due to his time with the New York Yankees, but he is also a vibrant figure who has always captured people’s attention over the years.

The former MLB slugger shared various health tips related to different aspects of life. Here are his six game-changing tips that he’s shared with viewers over the past year.


Alex Rodriguez shares game-changing tips for 2023

#6 Investing in real estate

At an event hosted by the Boys & Girls Clubs of America last July, Rodriguez shared a touching story about her family’s struggle to make rent each month.

Therefore, he invested his first salary in real estate and advised everyone in his audience to do the same.

#5 Advice for young pitchers

Reacting to a video of a young pitcher on Instagram, the three-time AL MVP advised young pitchers not to focus on velocity while they are young. He says pitching mechanics are more important when you’re young, and if it’s good, your velocity will improve over time.

#4 How to store baseball gloves

In a video posted to Instagram in September, Alex Rodriguez showed off his favorite glove from his playing days and explained how to preserve it.

He revealed that he wore the glove for four years with the Texas Rangers and won two Golden Glove Awards with it. His secret is to apply shaving cream on his gloves after a game and store them in the freezer until the next game.

#3 Tips for young entrepreneurs at conferences

Alex Rodriguez shared some tips for young entrepreneurs going into meetings that he shared on Instagram last winter.

Here’s what he had to say: The key is to be prepared, always be on time, never have your phone out, take thorough notes, and always follow up.

#2 Overcoming the stigma around mental health

Last December, Rodriguez shared an anecdote about the stigma surrounding mental health.

He said that while he was with the Yankees, there was a psychologist that no one went to see, but when that same psychologist was introduced as a performance coach, everyone was willing to see him.

He outlined how coaching for mental health issues is important for everyone from all walks of life.

#1 What separates a good coach from a great one

In a recent video, Alex Rodriguez said that one of the most common problems between coaches and parents is talking too much and coaching too much.

He preached the power of silence and how it is one of the greatest tools of leadership: less is more. Two traits he shares with all great coaches are that they are positive and that their coaching is very intentional and selective.

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