Winter Wellness: Nutritious foods to keep you healthy this winter

Cold and flu symptoms tend to get worse in the winter, so it’s important to take preventative measures. you Keep your pantry and refrigerator stocked with immunity-boosting, germ-fighting foods.

So how can eating right help your body’s health? Well, when you’re feeling unwell, eating a nutritious diet high in zinc, vitamin C, and other anti-inflammatory properties can help. There may be. According to experts at the Cleveland Clinic, “A healthy diet helps control inflammation, the most significant symptom of the immune response.”

Let’s start with ginger. In addition to its anti-inflammatory and healing properties, ginger also helps with proper digestion and can warm your mouth when it’s cold. Whether you use fresh or dried ginger, you can easily add this spice to your recipes for health benefits. Make a ginger chai latte at home or add chopped ginger to your homemade chicken soup recipe.

Another antioxidant-rich vegetable that offers many health benefits is turmeric. Turmeric is known to enhance natural antibody responses to fight infections. Add turmeric to your spice blend before roasting vegetables, or if you’re feeling spicy, make homemade juice shots with turmeric, ginger, and carrots.

Carrots are a staple vegetable in the refrigerator, and it’s convenient to keep them on hand. Carrots are rich in vitamin C, which helps your immune system fight infections. It’s easy to make, roasted in the oven with olive oil and spices, or added to classic stews.

Next is the soup! Incorporating soup into your diet, whether it’s beef, chicken, or vegetables, can help stimulate your immune system and reduce inflammation. You can buy soup at your local market, but it’s always best to make it from scratch. You can add it to chili, soups, gravies, and pot pies all winter long.

Another staple to keep on hand is celery! Celery contains dozens of alkalizing properties and minerals such as magnesium and iron. If you’re wondering how to incorporate celery into your diet, try adding it to a baking dish with potatoes, carrots, onions, and minced garlic for the perfect plant-based side dish, or use it on top of a salad. Perfect crunch.

Lastly, it’s not just for summer – it’s citrus. The list of citrus fruits goes on: lemons, oranges, grapefruit, limes, clementines. Eating these juicy fruits plays an important role in supporting a healthy immune system while promoting detoxification and digestion. Add the juice to vinaigrettes, immunity shots, sauces, dressings, or simply add it to a glass of water.

The list of foods that boost immunity and fight germs doesn’t end there. We’re not saying they’ll cure your illness outright, but they’ve been proven to provide an anti-inflammatory response. A healthy winter diet doesn’t have to be difficult. It’s affordable, easy to make, and your body will thank you later.